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Cowgirl Hotlist

Beetroot and tuna cucumber rolls

Recipe courtesy of Tales of a Kitchen


  • 2 beetroots, washed and peeled
  • grated horseradish, to taste
  • apple cider vinegar, to taste
  • sea salt, to taste
  • freshly ground black pepper, to taste
  • extra virgin cold pressed olive oil, to taste
  • 1 Lebanese cucumber (or regular)
  • 1 small can of tuna in spring water


  1. Boil the beets until tender.
  2. Allow them to cool and then grate them. Careful not to get any on your clothes as it stains.
  3. Add beets to a bowl and mix them with horseradish, apple cider vinegar, sea salt, black pepper and olive oil. (see notes below)
  4. Thinly sliced your cucumber and place the slices on paper towels to absorb the extra moisture.
  5. To make a roll spread 1 tsp of the beet mix on a cucumber slice and 3/4 tsp of flaked tuna on top. Roll and set aside. Continue with the rest.