COWGIRL LIFE Cowgirl Concoctions: Pumpkin Pie Shake By Carly Scholl | November 17, 2015 Share Pumpkin lovers chill out! The newest way to get your pumpkin fix is in a delicious pumpkin pie shake. The recipe below ensures the perfect balance of texture, sweetness, and spice for a icy blend of pumpkin perfection. Image by Ken Amorosano Ingredients 2 cups vanilla reduced-fat ice cream (such as Healthy Choice), softened 1 cup fat-free milk 2/3 cup canned pumpkin 1/4 cup packed brown sugar 3/4 teaspoon pumpkin-pie spice 3 tablespoons frozen fat-free whipped topping, thawed Pumpkin-pie spice (optional) Directions Combine first 5 ingredients in a blender; process until smooth. Pour 3/4 cup ice cream mixture into each of 4 glasses. Top each with about 2 teaspoons whipped topping; sprinkle with the additional pumpkin-pie spice, if desired. COWGIRL LIFE | autumn cowgirl concoctions dessert fall milkshake pumpkin pie shake