Ignore the nonsense.
Get rid of your TV, or buy the complete collection of Tom Selleck movies.
Work hard and play even harder.
Let your loved ones help you when they offer.
Stop saying yes so much.
Cook for yourself.
Read something challenging.
Hike up a mountain.
Dance to an 80s tune around your bedroom.
Make more art.
Play with more kids.
Refuse the everyday and eschew the normal.
Dear Cowgirl, stop existing. Start living.