COWGIRL LIFE Easy Black Bean and Chickpea Dip By Raquel Lynn | March 23, 2015 Share The seasonal weather shift means more parties and gatherings for friends and family. Whip up a batch of this black bean and chickpea dip for your guests; it’s packed with flavor and protein. I have made it several times for parties and trust me, the bowl always comes back empty. Ingredients: 1 15 ounce can of black beans, rinsed & drained 1 15 ounce can of chickpeas, rinsed & drained 1/2 cup sour cream 1 small green pepper, diced 2 small jalapenos, sliced 1 large tomato, diced 1/4 cup cilantro, chopped 1 cup frozen or fresh corn kernels 1 tablespoon ground cumin 1 teaspoon black pepper 1 teaspoon sea salt Directions: In a large mixing bowl, combine black beans & chick peas. Mash them together, also feel free to use a food processor on a slow speed. Add sour cream, green peppers, jalapenos, tomato, cilantro and corn. Mix well. Stir in remaining spices – cumin, black pepper, sea salt. Serve cold & garnish with cilantro. Recipe and photos via Horses & Heels. Cowgirl HotlistEmail address:* CommentsThis field is for validation purposes and should be left unchanged. COWGIRL LIFE