Top riders realize that exercising at home or in a gym can really boost their fitness in the saddle. They target specific muscle groups that are frequently used while riding. You too can increase your strength, balance and stamina!
Follow this At-Home Workout Plan
The good news is you don’t need any equipment and the exercises can be performed anywhere. This plan is courtesy of strength and conditioning coach, James Adams.
- Spiderman- x10
- Spine Rotation- x10
- Superman- x8
- Squat & Reach- x10
- Glute Bridge- 45 seconds
- Deadbug- 45 seconds
- Split Squat- 45 seconds
- Side Plank Rotation- 30 seconds
- Reverse Nordic- 30 seconds
- Plank Tap- 30 seconds
The entire workout should take roughly 15 minutes to complete. That’s just a small part of your day!
Need help with the different exercises? You can see them performed in this video!