exercise home cowgirl magazine
You can do these exercises anywhere……

Top riders realize that exercising at home or in a gym can really boost their fitness in the saddle. They target specific muscle groups that are frequently used while riding. You too can increase your strength, balance and stamina!

Follow this At-Home Workout Plan

The good news is you don’t need any equipment and the exercises can be performed anywhere. This plan is courtesy of strength and conditioning coach, James Adams.

Warm Up

  • Spiderman- x10
  • Spine Rotation- x10
  • Superman- x8
  • Squat & Reach- x10


  • Glute Bridge- 45 seconds
  • Deadbug- 45 seconds
  • Split Squat- 45 seconds
  • Side Plank Rotation- 30 seconds
  • Reverse Nordic- 30 seconds
  • Plank Tap- 30 seconds

The entire workout should take roughly 15 minutes to complete. That’s just a small part of your day!

Need help with the different exercises? You can see them performed in this video!