The Advanced 7 Minute Workout

Photo courtesy of the New York Times

Though this is for the more advanced cowgirls who are looking to break a fat-burning sweat, it can be modified for those who are just getting into fitness. Focus on doing the exercises slowly in perfect form rather than fast and in poor form. It works!

Cowgirl Legs Circuit

Photo courtesy of You+Me=Fit

Looking to get back your toned cowgirl legs? Don’t worry, we all are! Get those long, lean Carrie Underwood legs by following this workout. Try it out 3-4 times a week and notice those changes!


The 7 Minute HIIT Workout

Photo courtesy of Pop Sugar

If you’re looking to get your heart rate up then this HIIT (High Intensity Interval Training) workout is for you! You’re not only sweating and getting your cardio on, but also toning and sculpting those muscles!