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It’s Day One of back to back rides in Syracuse, New York where the Cowgirls get back to the basics of bronc riding with pickup man Jack Merrill.

*SPOILERS FOR COWGIRLS SEASON 3 EPISODE 7*

Season 3 Episode 7 kicks off in Syracuse, New York where the Cowgirls welcome back a very familiar face and their new alternate for this week’s rodeo, Rainey Williams.

Rainey Williams is coming back from an injury that left her out of the game for 8 weeks. While the Cowgirls were excited for her recovery and to be reunited again, Brittany on the other hand had some concerns, and a storm was brewing behind the buckin’ chutes.

With tension rising between Rainey and Brittany, and the other Cowgirls feeling off their “mojo,” the girls decided to take it back to the basics with pickup man Jack Merrill who gave the girls a lesson in body, feet, and hand positioning.

With their newfound confidence, a better mindset, and grit, the Cowgirls were ready to make their rides.

Syracuse brought a rank pen of horses that required these Cowgirls to ride at the next level. In the first round, the Cowgirls brought out their new techniques and 3 out of the 5 Cowgirls covered their broncs. Moving on to the Championship round, two Cowgirls battled it out head to head on rank buckers for the buckle and the cash prize. To see the final scores and find out who wins watch the full episode on RIDE TV.

Cowgirls airs every Wednesday at 9/8C on RIDE TV. Missed last week’s episode? Here’s our recap of Episode 307!