cowgirl-magazine-staying-hydrated
Photo courtesy of @steph_and_her_horsies on Instagram. ……

Summer is heating up! It’s time to take care of yourself by drinking enough water, especially when you’re at the barn. Here are a couple of tips to stay hydrated! 

Grab a Water Bottle 

If you bring a water bottle with you everywhere you go, you always have water to drink! 

Electrolytes

When you’re in the sun, sometimes plain water doesn’t cut it. Add some electrolytes to your water!

Check on Your Pony

Make sure your pony stays hydrated, too! You can add electrolytes to their water, just like yours!

Infused Water

Mint, berries, limes, lemons… the choice is yours! Add those to your water to entice yourself into drinking more! Pro-tip: Use frozen fruit as ice cubes for a colder drink!