cowgirl fitness

Ride Strong with Riding Strong's Fitness Tips

April 14, 2021
Sarah Ostrand of Riding Strong Ltd. is a “Fitness Coach for Horseman.” She has “been horseback for most of [her] life and a fitness professional for the last 7 years.”  Today, she is sharing her top tips for a fitness routine for horsemen.  Sarah would like to start off by saying, “So you’re a cowgirl...

Quick Workouts For The Fast Paced Cowgirl

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January 12, 2016
The Advanced 7 Minute Workout Photo courtesy of the New York Times Though this is for the more advanced cowgirls who are looking to break a fat-burning sweat, it can be modified for those who are just getting into fitness. Focus on doing the exercises slowly in perfect form rather than fast and in poor...

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