cowgirl workouts

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COWGIRL LIFE

Stay Fit As A Fiddle With These Country Songs

February 4, 2022
Dancing counts as a workout, right? Because these songs will have you dancing along throughout your workout!  “Who’s Your Daddy?” – Toby Keith “Keep Your Hands To Yourself” – Hank Williams, Jr.  “The Champion” – Carrie Underwood (feat. Ludacris) “Crazy Ex-Girlfriend” – Miranda Lambert  “Move” – Luke Bryan “Southern Belle” – Scotty McCreery “Why Haven’t...
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HORSES

Pre Saddle Stretches With Riding Strong

By Paige Brandon
|
November 19, 2021
“Do you have a hard time getting your foot in the stirrup? What about getting your legs underneath you when in the saddle?” To help with this struggle, Sara Ostrand at Riding Strong Ltd. has shared some of her best stretches to do before riding on her Instagram! “For most of us, including myself, suffer...
riding-strong-cowgirl-magazine
HORSES

Ride Strong with Riding Strong's Fitness Tips

By Paige Brandon
|
April 14, 2021
Sarah Ostrand of Riding Strong Ltd. is a “Fitness Coach for Horseman.” She has “been horseback for most of [her] life and a fitness professional for the last 7 years.”  Today, she is sharing her top tips for a fitness routine for horsemen.  Sarah would like to start off by saying, “So you’re a cowgirl...
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COWGIRL STYLE

Work It Out

By Carly Billington
|
January 21, 2021
If you’re anything like me, then your New Year’s Resolutions (if you have any) include “Get into better shape”. I am definitely guilty of that consistently being my go-to resolution. I will say, however, I always feel more motivated when I have cute clothes to workout in. Check out how cute these styles are, and...
7-minute-workout-nytimes
COWGIRL LIFE

Quick Workouts For The Fast Paced Cowgirl

By Brianna Jurkowitz
|
January 12, 2016
The Advanced 7 Minute Workout Photo courtesy of the New York Times Though this is for the more advanced cowgirls who are looking to break a fat-burning sweat, it can be modified for those who are just getting into fitness. Focus on doing the exercises slowly in perfect form rather than fast and in poor...

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