exercise

Yoga is a great form of exercise for cowgirls, equestrians, and everyone in-between! Add goats into the mix and you’re in for a fun time. After a session, you should feel stretched, relaxed, and stress-free! From the downward-facing dog pose to cuddling baby goats, this experience is one for the books. Goat Yoga As many...

Miniature horses make wonderful additions to farms! These pint-sized cuties can become your child’s next best friend. They can also keep your horse company and pull a cart. While they’re much smaller than regular horses, their care requirements are relatively similar! Caring for a Miniature Horse Key Differences: You should be feeding based on weight....

Start this new year off by becoming the rider you want to be! That usually means being fit and healthy. A solid workout will set you up for success. Equestrians need to target their legs, glutes, and core, in order to improve their riding. It’s doesn’t have to be a complicated workout; in fact, it...

Anyone who has ridden horses long enough knows how important loose hips are! The walk, trot, and lope are a lot easier when you can follow your horse’s movement and go with them. Your hips are constantly moving and flexing while riding. You can keep them loose by trying some of these simple exercises. Stretches...

Top riders realize that exercising at home or in a gym can really boost their fitness in the saddle. They target specific muscle groups that are frequently used while riding. You too can increase your strength, balance and stamina! Follow this At-Home Workout Plan The good news is you don’t need any equipment and the...

Don’t let the English riders have all of the fun! Western riders can also drop their stirrups this November. If you’ve been a rider long enough, then chances are you’ve heard of this tradition. Basically, you remove the stirrups from your saddle and ride without them. Be warned… it’s hard work! Tips to Get You...

Riding is more than a sport, it’s a lifestyle! When you ride, you become a part of this amazing community. You willingly take on the risks because the rewards are greater! It can be hard to explain to someone why you love horses as much as you do, but don’t worry we get it. Why...

Every rider should take some time out of their week to do some simple stretching. Yoga is a great way to improve your flexibility, strength and calm your mind. Not only will it make you a better rider, but you can actually prevent injury by stretching before a ride. Riders need to focus on their...