Sarah Ostrand of Riding Strong Ltd. is a “Fitness Coach for Horseman.” She has “been horseback…
A workout plan specifically designed to get horse riders in tip top shape!
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Stretch your lower back, core and legs with this 33-minute yoga session.
Live a healthier lifestyle and get your body moving!
Get your horse fit in as little as six weeks!
‘Find Your Path’ is coming March 3rd.
All cowgirls know how big of a workout riding can be!
You, your horse, and your other four-legged friends can all prosper with LubriSynHA!
Get your horse and dog ready to go trail riding together!
What can we say? The girl’s got it goin’ on.
Why working on that six-pack isn’t just for bodybuilders.
With warmer weather, your horse needs some extra attention.
Improve your fitness for riding by following this guide.
Get started on your transformation!
Lose weight and have energy for days with this rider-approved diet.
Katja Bredlau-Morich’s extensive background in kinesiology taping make Kinesiology Taping for Horses a rich and comprehensive read.
Brush off the dust and step up into the stirrups!
Get fit and look fab too! These styles from Carrie’s fitness brand Calia will have you looking and feeling your best in the new year!
Have trouble keeping “the girls” under control when riding? These bras are the final solution to discomfort!
Your posture can have a big impact on your horse’s performance.