healthy recipes

Roasted Watermelon Rinds? We'll Try It!

August 9, 2023
We’ve already decided watermelon tastes like summer! But, did you know watermelon is considered a vegetable. After you cut the goodness off for your fruit salad, you can use the rinds to make an appetizer. Your summer taste can go from beginning to end in the meal. The National Watermelon Promotion Board shares their Roasted...

Healthy & Easy Meal Prep Ideas For The On The Go Cowgirl

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July 25, 2018
Cowgirls…it’s easy to get so busy that we forget to properly nourish our bodies. If you’re like me and find yourself eating fast food entirely too often, these healthy and easy to make meal prep entrees will provide you with the motivation to better fuel yourself. Tofu and Broccoli Salad with Peanut Butter Dressing: Get...

5 One Pan Recipes For The Work Week

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January 12, 2017
Take the stress away from cooking weeknight dinners with these one pan, toss and bake recipes. Gather your ingredients ahead of time, toss them together when you get home from work, and then bake. These recipes make dinner easy and enjoyable. Sheet Pan Chicken Fajitas Photo and recipe via of Cooking Classy Not only does...

5 Health-Conscious Desserts

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January 5, 2017
Is one of your 2017 resolutions to eat healthier? Whether it is or isn’t, these healthy desserts are still better for you than a bowl of ice cream. While we love a little ice cream every now and then, it’s still ideal to have some healthy dessert recipes in your back pocket for those nights...

Winter Salads to Trim Your Waist

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January 3, 2017
[tps_header]Are you ready to start eating right and get your waistline back under control? During the holidays it’s easy to overindulge, extra weight can sneak up on you. Try making these delicious, seasonal winter salads. You’ll feel better and healthier about the new year. A winter harvest salad with avocado citrus dressing is packed with...

Nut Butters To Make From Scratch

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May 16, 2016
If you’re sick of your usual grocery-store nut butter with unnecessarily added ingredients, it’s time to take matters into your own hands and try something new. These nut butters are not only healthier for you and don’t include a bunch of extra ingredients, but we know you’ll notice the difference when you take your first bite of...

Don't Skip The Greens: These Salads Make Perfect Dinners

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April 21, 2016
Maybe you’re over having chicken with a side of rice and veggies every night or maybe you’re over eating out every night and want to be healthier, whatever the reason may be, it’s always a great idea to incorporate a little salad into your life. And when we say “salad” we don’t mean a few leafs...

Don't Skip The Greens: These Salads Make Perfect Dinners

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April 21, 2016
Maybe you’re over having chicken with a side of rice and veggies every night or maybe you’re over eating out every night and want to be healthier, whatever the reason may be, it’s always a great idea to incorporate a little salad into your life. And when we say “salad” we don’t mean a few leafs...

Low-Carb Recipes That Don't Taste Low-Carb

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February 25, 2016
Still on a healthy new year’s resolution kick? Or maybe you’re getting your body bikini-ready? What ever your reasoning for eating low-carb, we have a few delicious recipes right here for you. These meals will keep you full and satisfied without the addition of heavy carbs. You won’t even notice them missing! Caramelized Onion & Bacon Smothered...
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