muscles

exercises cowgirl magazine
HORSES

Simple Exercises For Strengthening Your Horse's Back

January 28, 2022
Your horse’s back is extremely important. It’s essential you protect and work to strengthen it. There are simple exercises that can help your horse become toned and stronger in that area. This will extend their riding career and ensure they’re comfortable carrying your weight. Exercises for a Stronger Back Dr. Emma Poole from Foundation Equine...
fitness cowgirl magazine
HORSES

10 Fitness Changes To Make You A Better Rider

By Emily Fought
|
July 15, 2020
Every rider should strive to be their best version! Fitness, nutrition and mindset can all influence your rides. You can start by making some simple changes to your daily routine. Make these fitness changes! 1. Track your workouts with a fitness journal. This will allow you to see how much you’re progressing and what areas...
fallon taylor at home workouts cowgirl magazine
COWGIRL LIFE

A Week's Worth Of Workouts From Fallon Taylor

By Samantha Crowley
|
September 19, 2019
She calls herself a “lifting amateur” on Instagram, but we’re not sure if we buy it. Fallon Taylor has been posting her workouts on the social platform to inspire others, and they’re pretty great. She’s busting her booty with some awesome workouts that anyone can try! Fallon has posted a week’s worth of workouts so...
Engaging
HORSES

The Fundamentals Of Engaging Your Horse

By Emily Fought
|
March 8, 2019
Western horse trainer, John Lyons is a strong believer in proper engagement. By engaging your horse’s core muscles, you can improve their balance, reduce fatigue and injury, strengthen their body, and better acclimate them for carrying the weight of a rider. Find out what proper engagement looks like and how you can achieve it with...
Bareback Benefits
HORSES

5 Benefits Of Bareback Riding That'll Make You Leave The Saddle Behind

By Emily Fought
|
July 30, 2018
There’s more benefits to bareback riding than just saving time saddling up…it can actually help you become a better rider! You’ll be using muscles you didn’t even know you had. If you’re willing to put in the work, you’ll reap these amazing benefits. 1. Better communication: A shift of your weight, a gentle squeeze with...
Cowgirl - Stretches
HORSES

3 Everyday Stretches For Your Horse

By Emily Fought
|
January 12, 2018
Help your horse feel his best by doing simple stretches with him everyday. These exercises will warm up your horse’s muscles and get out any kinks he may be having. They focus on his legs and neck, but also help with his back and shoulders. It’s a great idea to run through them before each...
Cowgirl - Back
HORSES

Strengthen Your Horse's Back With These Exercises

By Emily Fought
|
September 29, 2017
Keep your horse fit by trying a few simple exercises and stretches that will support a healthy body. On the Ground Get out your treats and try a few simple stretches. Never manipulate his body in an unnatural way, rather, try gentle bending exercises. Hold a treat in front of his nose, then slowly bring...

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