stretching

carrot stretches COWGIRL magazine
HORSES

What Are Carrot Stretches?

October 2, 2023
In carrot stretching, the handler uses a treat to lure the horse into different positions. The stretches consists of flexion, extension, and lateral bending. These exercises are great for your horse’s body! They improve flexibility and build core strength. The treat is usually enticing, so the horse is more than willing to try each stretch....
goat yoga cowgirl magazine
COWGIRL LIFE

Nothing Is Cooler Than Goat Yoga

By Emily Fought
|
November 7, 2022
Yoga is a great form of exercise for cowgirls, equestrians, and everyone in-between! Add goats into the mix and you’re in for a fun time. After a session, you should feel stretched, relaxed, and stress-free! From the downward-facing dog pose to cuddling baby goats, this experience is one for the books. Goat Yoga As many...
cowgirl-magazine-pre-saddle-stretches
HORSES

Pre Saddle Stretches With Riding Strong

By Paige Brandon
|
November 19, 2021
“Do you have a hard time getting your foot in the stirrup? What about getting your legs underneath you when in the saddle?” To help with this struggle, Sara Ostrand at Riding Strong Ltd. has shared some of her best stretches to do before riding on her Instagram! “For most of us, including myself, suffer...
fitness cowgirl magazine
HORSES

10 Fitness Changes To Make You A Better Rider

By Emily Fought
|
July 15, 2020
Every rider should strive to be their best version! Fitness, nutrition and mindset can all influence your rides. You can start by making some simple changes to your daily routine. Make these fitness changes! 1. Track your workouts with a fitness journal. This will allow you to see how much you’re progressing and what areas...

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